Hypnotherapy sessions last approximately 1 hour. We will talk over and gain clarity around what you want to work on and gain an understanding of what we need to do in order to create the desired change.
We will then work together, using hypnosis, to align your desired outcome with what we have discussed in the earlier part of the session.
Some people will experience deeper levels of relaxation than others and this will differ from person to person and may also differ from session to session for each individual.
You will be in complete control at all times. Your subconscious mind is protected by your values and beliefs, if a suggestion were made that did not fit into your perceived identity of yourself, the suggestion would not work and no changes will take place.
If you are unsure whether Hypnotherapy is the right treatment for you personally, we offer an initial telephone consultation completely free of charge, to help you decide. Please speak to our reception team for more information.
Smoking cessation sessions are 2-2.5 hours in total – you can combine your initial 30 minute consultation with your 2 hour session or see Jill on two separate occasions.