Course Overview:
Traditionally in psychology, the focus has been on identifying and treating mental health problems. This is critically important for those facing mental illness however, it provides an incomplete picture of mental health.
Positive psychology is a relatively new branch of psychology that shifts the focus from what is clinically wrong, to the promotion of wellbeing and the creation of a satisfying life filled with meaning, pleasure, engagement, positive relationships and accomplishment. Scientific research continues to show that positive psychology increases wellbeing and general enjoyment in life.
This course will teach you the concepts within positive psychology, in addition to including mental activities that you can practice and incorporate into your life to create a cognitive shift towards positive appraisals of yourself, your environment, and your life.
Duration: 2.5 hours including refreshments