PRE-OPERATIVE
If you’re going to have an operation in the near future it can assist with post-operative recovery.
POST-OPERATIVE
If you’ve recently had an operation (e.g. knee replacement) it can help in situations where you can’t move or put too much pressure on the injured area, but need to strengthen the muscles there.
ARTHRITIS SYMPTOMS
BFR training is also beneficial for limiting joint pain whilst moving and keeping the muscles around arthritic hips or knees strong.
SPORTS INJURY
For injury rehabilitation when you need to protect the area of injury but want to maintain performance and reduce time away from sports.
OLDER PEOPLE
If you find it difficult to stand from a chair or seated position or you are at risk of falling, then BFR Training can help to build strength.