Health Coaching
at Meadows Wellbeing
A Personalised Health Coaching Programme to
Achieve Your Health & Wellbeing Goals
Meadows Wellbeing is here to help you identify and achieve your health and wellbeing goals.
Health coaching provides tailored support and tools to help you with any health issues, so that you can make positive changes to improve your overall health and wellbeing.
Assisting with diet, lifestyle and movement, we also look at addressing the cause of chronic health conditions.
Using a range of techniques and coaching skills, our Health Coach will help you to develop positive habits and make long-lasting changes that are sustainable. We also act as accountability buddies to ensure that you are supported throughout your journey.
MEET THE MEADOWS WELLBEING HEALTH COACH
Sarah Malzer
Health Coach
About Sarah Malzer
Sarah is a qualified Health Coach, gaining her Diploma from The College of Naturopathic Medicine.
Sarah understands the importance of holistic health and identifying the root cause of health problems in order to treat the person as a whole rather than isolated symptoms.
She feels passionate about educating and empowering people to achieve a holistic healthy life, free from chronic health conditions. Optimal health is possible and can be sustained with the appropriate knowledge and understanding of what makes us holistically healthy.
Sarah can guide, empower and educate you in all areas of your health.
Sarah aims to promote healthy habits and will equip you with the tools to start your journey towards absolute vitality. Self-care is not a luxury; it is a necessity. She can help you gain the knowledge, skills and confidence to approach health and wellbeing in a simple way and encourage you to take control of your health through simple easy to manage steps which will address nutrition, exercise, sleep, weight issues, stress, anxiety, gut health and immunity.
The end result being you will feel restored, balanced and energised.
Finding the right balance for you is really the key to sustaining your long-term optimal health, become the best version of yourself, feel better and live well.
Sarah is a member of the Association of Naturopathic Practitioners – further information can be found via their website at www.theanp.co.uk
Latest Reviews...
"My light bulb moment came after an outbreak of hives and a quick Google search showed me what might have caused it and I became intrigued. A conversation with my friend Jon Meadows of Meadows Wellbeing then guided me towards Sarah the Health Coach at his practice as he was sure she could “sort me out”. I booked in and Sarah and went through all parts of my life and general health and this also included what I wanted to achieve going forwards.
At my second appointment Sarah had set out a plan that connected all the necessary parts to make it a more holistic approach and explained the importance of each individual part that collectively would make the whole thing come together. My diet wasn’t bad but needed tweaking to help combat the issues I had, the goals I was given were all achievable and she also gave me a list of supplements to help me in my daily life, particularly as I’m now over 60.
Certain books were recommended as were recipes and other things to buy and where from. I’d already started to feel the benefit from the sessions as my understanding of my body was greatly improved and it wasn’t long before I started to feel the benefit from the diet tweaks as well.
As a result, I’m in a much better place and enjoying the changes Sarah recommended and because they were all achievable, there’s no reason as to why I won’t continue, so if you’ve ever considered having a health check where somebody looks at the whole of you from outside with no preconceptions, I’d thoroughly recommend Sarah as for me it was money well spent and a good investment in me."
"I recently took the Health Coaching programme with Sarah Malzer. She helped me control my eating issues and advised me on the best exercises tailored for me and the time I have available. A fantastic lady, very knowledgeable and with a 'nothing is too much trouble' attitude. I am so glad I decided to do this programme, it has helped me achieve so much in such a short time."
"Sarah has been extremely helpful in focusing me on my health goals and together we have developed a manageable plan to help achieve them. During our first meeting I was immediately put at ease and she took an extremely comprehensive history. I felt like it was the first time anyone had really listened to everything that was going on for me and this in itself was quite therapeutic!
During our next session Sarah showed that she had really understood my concerns and had come up with some great suggestions of things I could easily change. Despite thinking I knew a lot about healthy eating already, Sarah has educated me on many new things. Her passion is obvious and she has given me so much support and inspiration so far. I am looking forward to continuing my health journey with her support and guidance."
cytoplan supplements
Sarah is also a Cytoplan Practitioner and can offer help with choosing supplements.
Plus there’s a special discount code that can be used to make purchases on the Cytoplan website – please ask for details.
Take a look through some of the following Cytoplan leaflets for health tips, advice and wellbeing inspiration. Simply click on each image or text to download.
Cytoplan are a British-owned and independent provider of a unique range of supplements comprising Food State™ and Wholefood vitamins and minerals.
What To Expect From Your Consultation & Treatments
The Meadows Wellbeing Health Coaching package comprises 3 sessions.
The first session involves taking a full health history, including a full body systems review, current diet, relationships, stress and family history, physical activity and health goals. This session will give Sarah a broad understanding of who you are and what your health issues, concerns and goals are.
This initial session will last approximately 1.5-2 hours.
Following analysis of your health history, Sarah will work with you to put together a personalised achievable health coach plan.
This will be discussed in session 2 and will last approximately 1-1.5 hours.
Approximately 2 weeks later a further third session will take place (lasting between 1-1.5 hours) to assess and discuss your progression with the coaching, to continue to educate and empower you towards your holistic health and to assess your needs for further support and guidance.
Sarah will provide you with any required support, for example, stress management strategies, exercise plans, recipes, nutritional information and meal plans.
Additional follow up sessions can be booked for further support.
If you would like an informal call to discuss this further please contact Meadows Wellbeing.
