The Meadows Wellbeing Health Coaching package comprises 3 sessions.
The first session involves taking a full health history, including a full body systems review, current diet, relationships, stress and family history, physical activity and health goals. This session will give Sarah a broad understanding of who you are and what your health issues, concerns and goals are.
This initial session will last approximately 1.5-2 hours.
Following analysis of your health history, Sarah will work with you to put together a personalised achievable health coach plan.
This will be discussed in session 2 and will last approximately 1-1.5 hours.
Approximately 2 weeks later a further third session will take place (lasting between 1-1.5 hours) to assess and discuss your progression with the coaching, to continue to educate and empower you towards your holistic health and to assess your needs for further support and guidance.
Sarah will provide you with any required support, for example, stress management strategies, exercise plans, recipes, nutritional information and meal plans.
Additional follow up sessions can be booked for further support.
If you would like an informal call to discuss this further please contact Meadows Wellbeing.