at Meadows Wellbeing
A Personalised Health Coaching Programme to
Achieve Your Health & Wellbeing Goals
Meadows Wellbeing is here to help you identify and achieve your health and wellbeing goals.
Health coaching provides tailored support and tools to help you with any health issues, so that you can make positive changes to improve your overall health and wellbeing.
Assisting with diet, lifestyle and movement, we also look at addressing the cause of chronic health conditions.
Using a range of techniques and coaching skills, our Health Coach will help you to develop positive habits and make long-lasting changes that are sustainable. We also act as accountability buddies to ensure that you are supported throughout your journey.
MEET THE MEADOWS WELLBEING HEALTH COACH
About Sarah Malzer
Sarah is a qualified Health Coach, gaining her Diploma from The College of Naturopathic Medicine.
Sarah understands the importance of holistic health and identifying the root cause of health problems in order to treat the person as a whole rather than isolated symptoms.
She feels passionate about educating and empowering people to achieve a holistic healthy life, free from chronic health conditions. Optimal health is possible and can be sustained with the appropriate knowledge and understanding of what makes us holistically healthy.
Sarah can guide, empower and educate you in all areas of your health.
Sarah aims to promote healthy habits and will equip you with the tools to start your journey towards absolute vitality. Self-care is not a luxury; it is a necessity. She can help you gain the knowledge, skills and confidence to approach health and wellbeing in a simple way and encourage you to take control of your health through simple easy to manage steps which will address nutrition, exercise, sleep, weight issues, stress, anxiety, gut health and immunity.
The end result being you will feel restored, balanced and energised.
Finding the right balance for you is really the key to sustaining your long-term optimal health, become the best version of yourself, feel better and live well.
BOOK A FREE 30 MINUTE DISCOVERY CALL
If you would like to join our Health Coaching programme or you would like to know more about what is involved, simply complete the form below and our Health Coach Sarah will be in touch.
Sarah is also available for consultations on an hourly basis to provide an assessment of your health and wellbeing, with advice regarding supplements and any lifestyle or dietary changes.
With the Discovery Call, there’s no obligation at all – it’s just an informal conversation about your current lifestyle and what you’re possibly looking to achieve from a health and wellbeing perspective.
There’s also more information below in the ‘What To Expect From Your Consultation & Treatments‘ section too.
What To Expect From Your Consultation & Treatments
The Meadows Wellbeing Health Coaching package comprises 3 sessions.
The first session involves taking a full health history, including a full body systems review, current diet, relationships, stress and family history, physical activity and health goals. This session will give Sarah a broad understanding of who you are and what your health issues, concerns and goals are.
This initial session will last approximately 1.5-2 hours.
Following analysis of your health history, Sarah will work with you to put together a personalised achievable health coach plan.
This will be discussed in session 2 and will last approximately 1-1.5 hours.
Approximately 2 weeks later a further third session will take place (lasting between 1-1.5 hours) to assess and discuss your progression with the coaching, to continue to educate and empower you towards your holistic health and to assess your needs for further support and guidance.
Sarah will provide you with any required support, for example, stress management strategies, exercise plans, recipes, nutritional information and meal plans.
Additional follow up sessions can be booked for further support.
If you would like an informal call to discuss this further please contact Meadows Wellbeing.
Our Health Coach Sarah is also a Cytoplan Practitioner and can offer help with choosing supplements.
Plus there’s a special discount code that can be used to make purchases on the Cytoplan website – please ask for details.
Meadows Wellbeing may receive a small commission/payment as a result of Cytoplan supplements purchased by a Meadows Wellbeing client on a Health Coaching program or in liaison with our Health Coach.
This does not affect our decision to promote Cytoplan supplements as we support their ethos and are happy to recommend them based on their quality and standards. Also any payments we do receive will be donated back to local charities and community initiatives in Billingshurst and surrounding areas.
Take a look through some of the following Cytoplan leaflets for health tips, advice and wellbeing inspiration. Simply click on each image or text to download.
Cytoplan are a British-owned, independent provider of a unique range of supplements comprising Food State™ and Wholefood vitamins and minerals. They are wholly owned by a charitable foundation.