Counselling
At Meadows Wellbeing
A Safe Place To Talk
Almost everyone, at some stage of their life, will need someone to talk to about their feelings and emotions.
Modern day life and the associated pressures – like work, relationships, social media, money worries – can all mount up and cause us anxiety and distress.
As part of our complementary and alternative therapy offering, we are extremely proud to be able to offer an expert counselling service – for everyone.
Your mental health is paramount to your overall wellbeing, and as such we treat it as a priority.
The Meadows Wellbeing philosophy is that we should all try to look after our mental health in the same way as our physical health.
So here at our health centre you will find a safe, supportive, private and relaxing space to talk openly about your thoughts and find strategies to cope and manage any anxiety or distress.
Please call the Meadows Wellbeing reception team to book your appointment - 01403 786081
Meet the Meadows Wellbeing Counsellors
At Meadows Wellbeing, your emotional wellbeing is our priority.
Our counsellors are highly qualified professionals, each bringing their own unique expertise and specialized areas of focus to support your mental health journey. As registered members of the British Association for Counselling and Psychotherapy (BACP), they work within strict ethical guidelines and professional standards to ensure you receive the highest quality of care.
Our compassionate team offers a safe, confidential space where you can explore your thoughts and feelings without judgment. Whether you're dealing with anxiety, depression, relationship issues, or life transitions, our counsellors are here to help you develop deeper self-understanding and discover new ways to cope and thrive.
We believe in making therapy accessible and approachable. Each counsellor brings their own style and therapeutic approach, allowing us to match you with the right professional for your specific needs and preferences. From cognitive behavioral therapy to person-centered approaches, we tailor our support to what works best for you.
If you're unsure about taking the first step or have questions about how counselling could help you, please reach out. We're happy to have an initial conversation to discuss your needs and help you decide if counselling is the right path forward.
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Tracy Brower
Counsellor
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Lisa Williamson
Counsellor
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Will Low
Psychotherapist
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Jill Corbey
Psychotherapist & Hypnotherapy
Dip.Couns L.C.T CBT and NCS BCAP
BA Hons DIP HYP CS -
Nicola Fleming
Counsellor
Tracy, Lisa, Nicola, Jill and Jane are all members of the British Association for Counselling and Psychotherapy (BACP) and as such work to their ethical framework.
More information can be found at www.bacp.co.uk
What To Expect From Your Counselling Sessions
In the first instance, we believe that the best place to start is to address the issues that have brought someone to counselling in the first place.
What you talk about may vary depending on your personal experience, but could range from issues with your relationships, your childhood, emotions or even situations you find difficult.
Your counselling sessions will provide a safe and supportive place for you to explore and discuss strategies to enable you to deal with and manage the issues that are causing anxiety or distress.
Each session will last 50 minutes and preferably be weekly and at the same time each week.
Your therapy can be short or long term, whichever suits your needs. It can be hard to know what to expect, so we offer a free initial telephone consultation to discuss what you are looking for and whether you feel comfortable to embark on this journey together with your counsellor.