Hypnotherapy

At Meadows Wellbeing

Moving Forward With A New Perspective

Hypnotherapy is all about working with you to improve your self-worth, self-confidence, self-esteem, self-belief and self-love.

This is achieved by empowering you to let go of anything that no longer serves you, allowing you to recreate your story and move forward, feeling more confident and in control of who you choose to be and what you choose to do.

Hypnotherapy can be used to treat a wide range of issues from smoking cessation, sleep disorders, weight management and stress through to psychosomatic disorders whereby the emotional and psychological distress has actually manifested as a physical symptom in the body.

What is hypnotherapy?

Hypnotherapy is a therapeutic approach that uses focused attention and deep relaxation to create positive changes in thoughts, feelings and behaviours. During sessions, you enter a naturally relaxed state where your mind becomes more open to suggestion, allowing you to work through challenges and develop new perspectives while remaining completely aware and in control throughout.

Working with a qualified hypnotherapist can help address various concerns including anxiety, phobias, unwanted habits, and stress management. The process combines relaxation techniques with positive suggestions tailored to your specific goals, enabling lasting changes by accessing your subconscious mind's natural ability to learn and adapt to new patterns of thinking.

  • Jill Corbey

    Psychotherapist & Hypnotherapist
    Dip.Couns L.C.T CBT and NCS BCAP
    BA Hons DIP HYP CS

    Read Bio

Jill has a professional membership with the National Hypnotherapy Society and is a member of the National Counselling Society – Jill is a qualified Psychotherapist and is now embarking on her PhD. Jill is also a member of BACP.

What To Expect From Your Consultation & Treatments

Hypnotherapy sessions last approximately 1 hour. We will talk over and gain clarity around what you want to work on and gain an understanding of what we need to do in order to create the desired change.

We will then work together, using hypnosis, to align your desired outcome with what we have discussed in the earlier part of the session.

Some people will experience deeper levels of relaxation than others and this will differ from person to person and may also differ from session to session for each individual.

You will be in complete control at all times. Your subconscious mind is protected by your values and beliefs, if a suggestion were made that did not fit into your perceived identity of yourself, the suggestion would not work and no changes will take place.

If you are unsure whether Hypnotherapy is the right treatment for you personally, we offer an initial telephone consultation completely free of charge, to help you decide. Please speak to our reception team for more information.

Stop Smoking Sessions

These sessions start with an initial telephone consultation regarding what to expect and any questions you may have. There will be two further sessions after the initial telephone consultation.

Your first session will explore why you smoke, what is smoking and what smoking means to you. The second session will be the hypnotherapy session to become a non-smoker. Both sessions will be 60 minutes and should not be more than seven days apart from each other.