Health Coaching

At Meadows Wellbeing

A Personalised Health Coaching Programme to Achieve Your Health & Wellbeing Goals

Meadows Wellbeing is here to help you identify and achieve your health and wellbeing goals.

Health coaching provides tailored support and tools to help you with any health issues, so that you can make positive changes to improve your overall health and wellbeing.

Assisting with diet, lifestyle and movement, we also look at addressing the cause of chronic health conditions.

Using a range of techniques and coaching skills, our Health Coach will help you to develop positive habits and make long-lasting changes that are sustainable. We also act as accountability buddies to ensure that you are supported throughout your journey.

Book a 30 minute Discovery Call

Why a Health Coach?

A health coach serves as your personal wellness navigator, helping you create and implement sustainable lifestyle changes through evidence-based strategies and supportive guidance. By addressing the root causes of health challenges rather than just symptoms, health coaching empowers you to make lasting transformations in areas like nutrition, movement, stress management, and overall wellbeing.

Working with a health coach provides accountability and structured support as you work towards your health goals. Through regular sessions, you'll develop practical tools and techniques to overcome obstacles, establish healthy habits, and create a balanced lifestyle that aligns with your personal wellness vision.

Transform your health journey with expert guidance and lasting support.

What To Expect From Your Consultation & Treatments

The Meadows Wellbeing Health Coaching package comprises 3 sessions.

The first session involves taking a full health history, including a full body systems review, current diet, relationships, stress and family history, physical activity and health goals. This session will give Sarah a broad understanding of who you are and what your health issues, concerns and goals are.

This initial session will last approximately 1.5-2 hours.

Following analysis of your health history, Sarah will work with you to put together a personalised achievable health coach plan.

This will be discussed in session 2 and will last approximately 1-1.5 hours.

Approximately 2 weeks later a further third session will take place (lasting between 1-1.5 hours) to assess and discuss your progression with the coaching, to continue to educate and empower you towards your holistic health and to assess your needs for further support and guidance.

Sarah will provide you with any required support, for example, stress management strategies, exercise plans, recipes, nutritional information and meal plans.

Additional follow up sessions can be booked for further support.

If you would like an informal call to discuss this further please contact Meadows Wellbeing.

Cytoplan Supplements

Our Health Coach Sarah is also a Cytoplan Practitioner and can offer help with choosing supplements. 

Plus there’s a special discount code that can be used to make purchases on the Cytoplan website – please ask for details.

Meadows Wellbeing may receive a small commission/payment as a result of Cytoplan supplements purchased by a Meadows Wellbeing client on a Health Coaching program or in liaison with our Health Coach. 

This does not affect our decision to promote Cytoplan supplements as we support their ethos and are happy to recommend them based on their quality and standards. Also any payments we do receive will be donated back to local charities and community initiatives in Billingshurst and surrounding areas.

Take a look through some of the following Cytoplan leaflets for health tips, advice and wellbeing inspiration. Simply click on each image or text to download.

Your Guide To A Vegan Diet

Nutritious Smoothies

6 Steps to Optimising your Immune Support

Cytoplan are a British-owned, independent provider of a unique range of supplements comprising Food State™ and Wholefood vitamins and minerals. They are wholly owned by a charitable foundation.

Your Guide To Eating Well