Soft Tissue Therapy & Sports Massage
At Meadows Wellbeing
Soft Tissue Therapy & Sports Massage for Everyone
Soft Tissue Therapy and Sports Massage isn’t just for professional athletes.
At Meadows Wellbeing our aim is to provide a supportive and welcoming environment where anyone – whatever level of fitness – can enjoy and experience the benefits of this particular type of treatment.
You may be feeling stiff and aching from sitting at a desk all day, or simply need a session or two to help you with maintenance/recovery from your occupation, hobbies and pursuits – sporting or otherwise.
You may be experiencing any of the following symptoms which may include:
Back Pain/Posture Pain
Achilles Tendinopathy
Tennis / Golfers Elbow
Runners Knee (ITB syndrome)
Jumpers Knee (Patella Tendinopathy)
Muscle Strains (Hamstring/Groin etc.)
Ligament Sprains (Ankle/Knee etc.)
Nerve Impingement
Shoulder Rotator Cuff Injuries
Growth Plate Injuries (Children)
Soft Tissue Therapy
Soft Tissue Therapy and Sports Massage combine specialised therapeutic techniques that target muscular and connective tissues to enhance performance and accelerate recovery. These evidence-based treatments use deep tissue manipulation and targeted compression to address areas of tension, adhesions, and muscular dysfunction, helping athletes optimise their physical condition.
Professional practitioners work with clients from all levels of abilities, improving circulation, range of motion, and reducing muscle soreness. Regular sessions contribute to better posture, reduced muscle tension, and enhanced athletic performance whilst promoting faster healing of soft tissue injuries and preventing common sports-related problems.
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Ian Kulka
Sports Massage & Soft Tissue Therapist
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Gemma Tully
Sports Massage Therapist
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Harry Westbrook
Sports Massage Therapist
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Carrie Edwardes
ITEC/VTCT
Swedish, Deep tissue, Sports, Hot Stones, Manual Lymphatic Drainage, Reiki, Indian Head massage
Restore Your Body's Natural Balance with Expert Soft Tissue Therapy and Sports Massage Treatments.
What To Expect From Your Consultation & Treatments
Your appointments will last anywhere from 30-60 minutes depending on your requirements, the nature of your condition and the response to treatment.
A mixture of techniques may be used during your treatments depending on your therapist.
Your appointment will also include advice on how you can help yourself continue to improve after your treatment.