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SOUND BATH & REIKI With Letty Luna Yoga

  • Meadows Wellbeing 57 High Street Billingshurst, England, RH14 9FJ United Kingdom (map)

SOUND BATH & REIKI

With Letty Luna Yoga

What to expect

Join Letty for some gentle movement and breathwork followed by a long, guided meditation to the soothing and entrancing sounds of crystal sound bowls – to allow you to rest, replenish and connect to Self.

Letty’s main aim is for all participants to be able to unwind and relax and enjoy the healing benefits of sound, Reiki and gentle movement. 

The session begins with Letty guiding you through a gentle set of floor based movements and breathwork, to allow your body to soften and unwind.

There is no need for any previous yoga experience and the poses will be suitable for everyone with adjustments made if needed.

This will be followed by a long guided meditation whilst you are lying comfortably in your own space. This will be accompanied by the entrancing sounds of Crystal Sound Bowls to allow you to completely switch off.

With your consent, Letty will also provide non-contact Reiki and aromatherapy oils to feel nourished, grounded and relaxed.

An afternoon session to unwind. To nourish. To restore.

Key Benefits of Reiki & Sound Baths

  • Helps to restore the body’s self-healing system by clearing energetic blockages and balancing the chakras in a calm & peaceful environment.

  • A gentle & relaxing form of energy healing that works on your physical, mental, emotional & spiritual wellbeing to help you feel grounded, balanced & refreshed.

  • The sound frequencies induce a deeply restorative state in the brain, activating the body’s self-healing system.

  • Promotes deep relaxation and improves sleep

Additional Information

  • Please arrive 10-15 minutes before the start of the session.

  • This is a small group session of approximately 5/6 people plus Letty leading the session.

  • Wear loose fitting, comfortable clothing.

  • Ensure you are well hydrated and and bring a bottle to fill up at the venue if needed.

  • Please bring a yoga mat or something similar to lie on, a cushion or pillow and some warm layers/ blankets as you will be lying still so temperature may drop.

  • The session takes place in a first floor room that is only accessible via two flights of stairs – please advise if you have any access requirements.

Next
22 February

BREATHWORK WORKSHOP