Yoga, Pilates & Meditation
at MEADOWS WELLBEING
Yoga, Pilates and Meditation is coming soon to Meadows Wellbeing.
To register your interest, please complete the form below. The team will then be in touch to let you know when the classes are starting.
**Classes will start from Monday 3 August 2020**
To book please click here or call 01403 786081 during opening hours.
Monday classes are led by Emily Apps
YOGA FOR BEGINNERS – 3-4 pm
VINYASA – 4:15-5:15 pm
SLOW FLOW YOGA – 5:30-6:30 pm
Wednesday classes are led by Eloise Lambert
PILATES – 9:30-10:30 am, 10:45-11:45 am and 12-1 pm
Thursday classes are led by Natalie Creasy
YOGA – 9:30-10:30 am
GENTLE YOGA – 10:45-11:45 am
YOGA NIDRA – 12-1 pm
Saturday classes are led by Emily Apps
YOGA FOR BEGINNERS – 9-10 am
VINYASA – 10:15-11:15 am
RESTORATIVE YOGA & YOGA NIDRA – 11:30 am – 12:30 pm
- Payment will be taken in advance. Once your booking is made we are unable to provide a refund.
- The class sizes will be a maximum of 4 people allowing for 1-2-1 teaching and social distancing procedures.
- We may cancel classes if there are insufficient attendees.
- Mats will be provided, but where possible we advise that you use your own mat.
- Time is given between each class to allow for the room to be sanitised/cleaned.
MEET YOUR YOGA & PILATES INSTRUCTORS
About Natalie Creasy
Natalie is an IYN Registered Yoga Teacher and specialises in Yoga Nidra, Restorative Yoga and Advanced Meditation. Natalie also has an SNHS Diploma in Professional Relaxation Therapy and an SNHS Diploma in Stress Management.
Everything that happens in her classes and 1-2-1 work is aimed at enabling you to find peace and ease.
Whether that is from physical, mental, emotional or spiritual dis-ease. By bringing the body-mind back into ease and residing in a space of deep relaxation this enables profound healing and change to happen.
About Ali McGougan
Ali has been teaching yoga in the West Sussex area since 2017. She enjoys introducing people to yoga for the first time as well as bringing people on in their yoga journey, and feels it is important to get to know her clients and learn about their bodies.
She teaches both Hatha yoga (slow individual postures) and a more dynamic flow yoga (depending on the class) but in all her classes she is attentive to all abilities offering alternative postures and adjustments. She also incorporates meditation and breathing techniques into her sessions.
Ali is also trained to teach Yin yoga and yoga and mindfulness to teens.
About Eloise Lambert
Eloise first came across Pilates during her dance training and decided to turn a passion into a profession. She is now a fully qualified Pilates instructor.
Guiding her class through a series of exercises she aims to correct muscle imbalances, improve postural alignment, release tension, bring awareness to breath control and increase flexibility.
Eloise’s goal is to make you feel stronger, prevent future injuries and feel rejuvenated.
Eloise is also qualified to teach pre and postnatal clients – Pilates is a safe and effective exercise for new mum’s and is a great way to stay active during pregnancy – you will feel empowered and supported during and after giving birth.
She also recently certified as a Barre Teacher and trained with Barreworks in 2020 and is accredited in the Barreworks Method.
About Emily Apps
What To Expect From Each Class
Beginners Yoga Course (4 week rolling course) – A course to welcome beginners to yoga. Starting with the basics and creating a strong foundation for your practice. Weaving together breathwork, asana (the postures) and yogic philosophy to nourish mind, body and soul. Practicing with kindness and acceptance to the body. It’s never too late to start, you’re never too inflexible or too old or too big. We adapt the poses to fit your body and not the other way around.
Vinyasa Flow – A dynamic class for those who like to move and sweat and flow. Strengthen muscle tone and increase flexibility with creative flow sequences. Expect a fun, sometimes challenging, strong, stretchy, flexy class with core conditioning. Options given to suit all levels.
Slow Flow Yoga – A heart centered class for those who like a mellow, calming practice to rebalance mind and body. Suitable for beginners/ improvers and those recovering from injury or if you just prefer a more gentle practice. Slowly open out the body though mindful movement. Calm the mind and soothe the spirit by bringing awareness to the present moment. Leave feeling refreshed and rebalanced.
Restorative Yoga and Yoga Nidra – A deeply relaxing class in which the body is completely supported in each pose. Positions are held for longer periods of time to allow the body to drop into deeper states of relaxation and promote healing. Especially beneficial for anxiety and stress. Combined with Yoga Nidra, also known as Yogic sleep, which is guided meditation. A serene class to nourish mind, body and soul.
Yoga Nidra – This is an opportunity for you to enter a state of deep relaxation. You’ll be laying down, you will be guided to observe your breathing. As you begin to settle, you will be guided to sense your way around the body as we meet and greet sensations, you will drop into a deeply healing, meditative space. In this space the body will find a calm through the nervous system which will help you to release physical, emotional and mental tension.
Pilates – This class is designed to target the whole body through flowing and functional movements. You will be guided through the fundamentals of Pilates and offered modifications and adaptations. Every class will develop and challenge your Pilates practice with different equipment and varied routines.
Gentle Yoga – Classes are gentle movement and breath based addressing tension and tightness in the body. This class focuses on enabling you to move from dis-ease to ease. Each class ends with a deep relaxation section.