A WARM WELCOME TO DAISY BURCHFIELD
We are excited to welcome Daisy Burchfield to the Meadows Wellbeing team Daisy is a highly experienced fitness coach specialising in personal training, yoga and…
HOW PHYSICAL THERAPIES CAN HELP MENTAL WELLBEING
HOW PHYSICAL THERAPIES CAN HELP MENTAL WELLBEING Have you ever been feeling low or anxious only to feel much better after a walk or quick…
YOGA VS. PILATES – WHAT’S THE DIFFERENCE?
YOGA VS. PILATES - WHAT’S THE DIFFERENCE? Although they have very different histories, and very different focuses, it seems that these days Yoga and Pilates…
YOGA – IT’S NOT ALL ABOUT BEING BENDY
YOGA - IT’S NOT ALL ABOUT BEING BENDY... When people think of yoga, one of the first things that often comes to mind is someone…
WHY IS MEDITATION SO HARD?
WHY IS MEDITATION SO HARD? WHY IS MEDITATION SO HARD? If you’re reading this blog, chances are you’ve already tried meditating and just ‘couldn’t get…