CBT – WHAT IS IT AND HOW CAN IT HELP?
CBT - WHAT IS IT AND HOW CAN IT HELP? Even if you’ve not had Cognitive Behavioural Therapy (CBT) before, odds are you’ve at least…
CELEBRATING OUR 3RD BIRTHDAY!
CELEBRATING OUR 3RD BIRTHDAY! Thursday 1st June 2023 The Meadows Wellbeing team would like to say a huge thank you to our wonderful community for…
WHY CELEBRATING THE LITTLE THINGS MATTERS
WHY CELEBRATING THE LITTLE THINGS MATTERS This weekend is Halloween, and for most people celebrations will be very different this year. They may not be…
WELLBEING RESOURCES
WELLBEING RESOURCES With all the turbulence we’ve experienced in 2020, staying on top of our wellbeing has been a real challenge for many people. The…
A BEGINNERS GUIDE TO ACUPUNCTURE
A BEGINNERS GUIDE TO ACUPUNCTURE When it comes to our health and wellbeing we’ve come a long way. We know more today about our physical…
WORLD OSTEOPOROSIS DAY – SIMPLE STEPS TO TAKE CARE OF YOUR BONES
WORLD OSTEOPOROSIS DAY SIMPLE STEPS TO TAKE CARE OF YOUR BONES Did you know that 20th October is World Osteoporosis Day? It’s a day to…
A WARM WELCOME TO DAISY BURCHFIELD
We are excited to welcome Daisy Burchfield to the Meadows Wellbeing team Daisy is a highly experienced fitness coach specialising in personal training, yoga and…
DON’T IGNORE THE LITTLE THINGS – KEEPING AN EYE ON YOUR HEALTH
DON’T IGNORE THE LITTLE THINGS - KEEPING AN EYE ON YOUR HEALTH - When it comes to our health, most of us are on the…
STAYING WELL WHEN THE SEASON CHANGES
STAYING WELL WHEN THE SEASON CHANGES At Meadows Wellbeing, we love the autumnal season. Watching the trees change colour, enjoying crisp walks in the morning…
WORLD MENTAL HEALTH DAY – DO ONE THING FOR YOUR MENTAL HEALTH
WORLD MENTAL HEALTH DAY DO ONE THING FOR YOUR MENTAL HEALTH On 10th October we celebrate World Mental Health Day, a chance to raise awareness…