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  • TREATMENTS & THERAPIES
    • OSTEOPATHY
    • SPORTS THERAPY
      • SPORTS INJURY & REHABILITATION
      • SOFT TISSUE THERAPY & SPORTS MASSAGE
      • BLOOD FLOW RESTRICTION TRAINING
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    • REFLEXOLOGY
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Read more about the article CBT – WHAT IS IT AND HOW CAN IT HELP?

CBT – WHAT IS IT AND HOW CAN IT HELP?

CBT - WHAT IS IT AND HOW CAN IT HELP? Even if you’ve not had Cognitive Behavioural Therapy (CBT) before, odds are you’ve at least…

Continue ReadingCBT – WHAT IS IT AND HOW CAN IT HELP?
Read more about the article CELEBRATING OUR 3RD BIRTHDAY!

CELEBRATING OUR 3RD BIRTHDAY!

CELEBRATING OUR 3RD BIRTHDAY! Thursday 1st June 2023 The Meadows Wellbeing team would like to say a huge thank you to our wonderful community for…

Continue ReadingCELEBRATING OUR 3RD BIRTHDAY!
Read more about the article WHY CELEBRATING THE LITTLE THINGS MATTERS

WHY CELEBRATING THE LITTLE THINGS MATTERS

WHY CELEBRATING THE LITTLE THINGS MATTERS This weekend is Halloween, and for most people celebrations will be very different this year. They may not be…

Continue ReadingWHY CELEBRATING THE LITTLE THINGS MATTERS
Read more about the article WELLBEING RESOURCES

WELLBEING RESOURCES

WELLBEING RESOURCES With all the turbulence we’ve experienced in 2020, staying on top of our wellbeing has been a real challenge for many people. The…

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Read more about the article A BEGINNERS GUIDE TO ACUPUNCTURE

A BEGINNERS GUIDE TO ACUPUNCTURE

A BEGINNERS GUIDE TO ACUPUNCTURE When it comes to our health and wellbeing we’ve come a long way. We know more today about our physical…

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Read more about the article WORLD OSTEOPOROSIS DAY – SIMPLE STEPS TO TAKE CARE OF YOUR BONES

WORLD OSTEOPOROSIS DAY – SIMPLE STEPS TO TAKE CARE OF YOUR BONES

WORLD OSTEOPOROSIS DAY SIMPLE STEPS TO TAKE CARE OF YOUR BONES Did you know that 20th October is World Osteoporosis Day? It’s a day to…

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Read more about the article A WARM WELCOME TO DAISY BURCHFIELD

A WARM WELCOME TO DAISY BURCHFIELD

We are excited to welcome Daisy Burchfield to the Meadows Wellbeing team Daisy is a highly experienced fitness coach specialising in personal training, yoga and…

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Read more about the article DON’T IGNORE THE LITTLE THINGS – KEEPING AN EYE ON YOUR HEALTH

DON’T IGNORE THE LITTLE THINGS – KEEPING AN EYE ON YOUR HEALTH

DON’T IGNORE THE LITTLE THINGS - KEEPING AN EYE ON YOUR HEALTH - When it comes to our health, most of us are on the…

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Read more about the article STAYING WELL WHEN THE SEASON CHANGES

STAYING WELL WHEN THE SEASON CHANGES

STAYING WELL WHEN THE SEASON CHANGES At Meadows Wellbeing, we love the autumnal season. Watching the trees change colour, enjoying crisp walks in the morning…

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Read more about the article WORLD MENTAL HEALTH DAY – DO ONE THING FOR YOUR MENTAL HEALTH

WORLD MENTAL HEALTH DAY – DO ONE THING FOR YOUR MENTAL HEALTH

WORLD MENTAL HEALTH DAY DO ONE THING FOR YOUR MENTAL HEALTH On 10th October we celebrate World Mental Health Day, a chance to raise awareness…

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