YOGA – IT’S NOT ALL ABOUT BEING BENDY
YOGA - IT’S NOT ALL ABOUT BEING BENDY... When people think of yoga, one of the first things that often comes to mind is someone…
YOGA - IT’S NOT ALL ABOUT BEING BENDY... When people think of yoga, one of the first things that often comes to mind is someone…
SIMPLE WAYS TO PRACTICE MINDFULNESS RIGHT NOW One of the very best things about mindfulness meditation, aside from its many physical and mental health benefits,…
IS REFLEXOLOGY RELAXING? AND OTHER QUESTIONS... Reflexology has been used for healing and stress management for thousands of years, but if you’ve never tried it…
THERE'S NO ONE SIZE FITS ALL FOR WELLBEING HOW TO GET IT RIGHT FOR YOU The phrase ‘there’s no one-size-fits all’ has never been more…
HOW TO CHOOSE THE RIGHT COUNSELLOR HOW TO CHOOSE THE RIGHT COUNSELLOR There are a lot of amazing benefits to be had from working with…
FACE MASKS - THE LATEST FASHION ACCESSORY EVERYONE IS WEARING FACE MASKS - THE LATEST FASHION ACCESSORY EVERYONE IS WEARING As with many businesses, at…
WHAT'S HYPNOTHERAPY LIKE? Although it's been used in the mental health profession for decades, Hypnotherapy is still quite misunderstood. So to help explain what it's…
THE BENEFITS OF SMALLER EXERCISE CLASSES Exercise classes are a wonderful way to get your body moving, and stay motivated in your wellness journey. Admittedly…
WHY IS MEDITATION SO HARD? WHY IS MEDITATION SO HARD? If you’re reading this blog, chances are you’ve already tried meditating and just ‘couldn’t get…
HEALTH & WELLBEING - TWO SIDES OF THE SAME COIN Health and Wellbeing are often used interchangeably when we talk about looking after ourselves. But,…