DON’T IGNORE THE LITTLE THINGS – KEEPING AN EYE ON YOUR HEALTH
DON’T IGNORE THE LITTLE THINGS - KEEPING AN EYE ON YOUR HEALTH - When it comes to our health, most of us are on the…
STAYING WELL WHEN THE SEASON CHANGES
STAYING WELL WHEN THE SEASON CHANGES At Meadows Wellbeing, we love the autumnal season. Watching the trees change colour, enjoying crisp walks in the morning…
WORLD MENTAL HEALTH DAY – DO ONE THING FOR YOUR MENTAL HEALTH
WORLD MENTAL HEALTH DAY DO ONE THING FOR YOUR MENTAL HEALTH On 10th October we celebrate World Mental Health Day, a chance to raise awareness…
WHY SPORTS MASSAGE ISN’T JUST FOR RECOVERY
WHY SPORTS MASSAGE ISN'T JUST FOR RECOVERY If you’re a sporty person, it’s likely you’ve experienced, or at least heard of, sports massage. It’s been…
REFLEXOLOGY – IT ISN’T JUST ABOUT THE FEET
REFLEXOLOGY - IT ISN’T JUST ABOUT THE FEET Reflexology is almost always associated with the feet and it’s understandable why as it’s the most commonly…
DIGITAL WELLBEING – WHAT IS IT AND WHY DOES IT MATTER?
DIGITAL WELLBEING - WHAT IS IT AND WHY DOES IT MATTER? Most of us live in a digital world for much of our day (especially…
WHY SOMETIMES IT’S BETTER TO GET HELP WITH FOOT CARE
WHY SOMETIMES IT'S BETTER TO GET HELP WITH FOOT CARE Despite everything they do for us, our feet are often a neglected part of our…
HOW PHYSICAL THERAPIES CAN HELP MENTAL WELLBEING
HOW PHYSICAL THERAPIES CAN HELP MENTAL WELLBEING Have you ever been feeling low or anxious only to feel much better after a walk or quick…
YOGA VS. PILATES – WHAT’S THE DIFFERENCE?
YOGA VS. PILATES - WHAT’S THE DIFFERENCE? Although they have very different histories, and very different focuses, it seems that these days Yoga and Pilates…
WHO CAN BENEFIT FROM SPORTS INJURY MASSAGE AND REHAB?
WHO CAN BENEFIT FROM SPORTS INJURY MASSAGE AND REHAB? There’s a common misconception that sports injury massage and rehab are only for top performing athletes,…