Setting and achieving a goal is a fantastic way to boost your wellbeing, and although it’s more challenging at the moment, don’t let this stop you striving for better. Whether that’s in your health, career, or personal life, there are plenty of ways you can bring about positive change, and setting a goal is a great way to make that happen.
There are a huge range of apps out there to help with goal setting including Coach.me, Strides, Goals on Track, and Habitica. These make it easy to track progress towards an existing goal and stay motivated.
However, if you need help identifying your goals then speaking with a counsellor, career coach, or even attending a hypnotherapy session might be a good place to start. Alternatively you might find that journaling is a good way to explore your feelings and discover what will bring you joy and meaning.