Regardless of the current situation, or the colder weather, it’s so important to remember that whatever you are going through, there is always someone out there who can help.
It might be friends, colleagues, your community, a forum on social media, or a trained professional, but no matter what you are experiencing, if you need help, please ask for it.
If you are experiencing a health concern, reach out to your doctor. If you’re struggling with your mental health, talk to a friend or arrange to see a counsellor. If you just hate being cooped up alone, reach out on social media and connect with others who share your interests. No matter how it might feel sometimes, you really are never alone. And if you want to see some friendly faces, you can always pop into the Meadows Wellbeing practice and say hi to our team!