Ultimately it all comes down to personal preference when choosing an exercise class – some people need the hubbub and energy of a large group to motivate them, others prefer a more relaxed, quieter environment.
Many people enjoy a mix, and it may depend entirely on the class their attending. Plus, there are many other things that might influence your enjoyment – the instructor, the venue, the exercise itself.
So, if you’re new to exercise classes, or just getting back into it after a break, why not try a few options and see which you prefer.
If you’re interested in Yoga or Pilates, our team at Meadows Wellbeing run a full timetable of small, intimate sessions each week.